Latest News

  • New Location Opening Soon

    New Location Opening Soon

    New Shop Opening soon in Vjal l-Indipendenza, Mosta. Follow me for updates !!

  • How to Celebrate Christmas and Stay on Track

    How to Celebrate Christmas and Stay on Track

    Avoiding holiday weight gain may sound as feasible as Santa fitting down billions of chimneys on Christmas Eve, but I promise there are logical strategies to stay on track. Many of us experience weight gain during the festive winter months, but packing on a few kgs’s in December is far from inevitable. Don’t get me wrong: The holiday

  • What or Why?  A very Important Question…

    What or Why? A very Important Question…

    I got to thinking about the most common question I ask myself every day… as an inquisitive person it’s not uncommon to have questions, I’ve always had questions … from a very early age questions were a  big part of my vocabulary!  To which I might add, questions I expected to come with answers! I

  • CAN DO

    CAN DO

    We all have a starting point. Me I started lifting at 12. Why? Because all my childhood years I suffered at the hands from most every foster home I lived in. Every kind of abuse I experienced, and I mean everything!  So why bodybuilding? Well, it’s simple, I thought if I was BIG no one



    If you are reading this book it means you are ready for a change. It means you have looked in the mirror at least once, but more likely many times, and have not been happy with what you have seen. It means that over the months or years you have allowed yourself to slowly deteriorate

  • Educational Fat Loss seminar

    Educational Fat Loss seminar

    I am inviting you for my unique fat loss seminar which will be held on the 3rd November 2018 at the 24/7 Fitness Gym, Ta Qali ; 2.30pm.  RSVP Required. Limited places available. Don’t miss out !!



    A nice pic just after winning this awesome 1st place medal in the @canadian_national_proqualifier The pic was posted on @canadianphysiquealliance website. I can’t tell you how each day that I wake up and realize what I actually accomplished makes me more satisfied and thankful for the journey i took to get it! It seems as the reality sinks in,